Susan Megge
Strength Training Benefits Women
If you’re a woman considering the possibility of exercising regularly, you may be wondering which type of fitness program is the most effective. I highly suggest that you give some serious thought to weight training.
Date Posted: November 27, 2006
Lose Menopause Weight Gain
As you approach menopause, it’s not unusual to gain weight, especially around your mid-section. You have likely not changed your eating habits or level of activity, but the weight continues to accumulate, even if you’re still experiencing...
Date Posted: November 22, 2006
Exercise Your Way Through Perimenopause
It’s unfortunate, but most women don’t realize how crucial a role regular fitness and exercise is to reducing many symptoms associated with perimenopause.
Date Posted: November 22, 2006
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