Pieter Heydenrych is a Reiki Master and the creator of http://www.letsmeditate.net, which is a site dedicated to promoting meditation to the masses, which is easy and quick, whilst at the same time offering substantial value to the meditator, with the minimum effort.
"MEDITATE".. focus one's mind for a time for relaxation or spiritual purposes / think carefully about... As I suspect you already know, this is easier said than done.