Pauline Wallin, Ph.D.
15 Magic Minutes
This morning while I was out walking I realized, after the first mile, that I shouldn't have had all that water beforehand, if you get my drift. And I had four more miles to go!I suppose I could have ducked into a neighborhood gas station...
Date Posted: January 26, 2006
"Just Say No" Ain't Enough To Avoid Holiday Weight Gain
The holiday season is coming up fast. For weeks magazines and newspapers have been printing recipes and alluring photographs of rich, mouth-watering goodies such as cookies, candies, dips, and calorie-laden drinks.
Date Posted: December 14, 2005
Speak Your Mind? Maybe Not. Here's How To Decide.
NOTE TO SELF: "Engage brain before putting mouth into gear."I couldn't find the origin of this saying, but it ranks in my top ten instructions for successful living.
Date Posted: November 22, 2005
Why not "Why?"
When things don't turn out as expected or desired we often ask, "Why?" But most of the time the answer won't help. I'll explain in a minute.First let's examine the different meanings of the word, "why."For...
Date Posted: August 03, 2005
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