Paul M. Jerard Jr.
Facts About Accepting Change
In order to be successful in life, we have to accept the fact that everything around us changes, all the time. Once you have reached the point where you can accept, it is time to adapt to the world around you.
Date Posted: September 28, 2005
Acts of Kindness Benefit Everyone
Do you really want to be happy? Everyone says yes, but the gateway to happiness makes some of us frown. The gateway to happiness, is giving to others. Think about this: "If you want others to be happy, practice compassion.
Date Posted: September 28, 2005
Positive Energy
Most of us who study Yoga have been taught that an abundance of Prana (vital air or vital energy), can be found at the ocean, lakes, large open fields, and in the mountains.
Date Posted: September 28, 2005
What is Self Mastery? - Part 2
To continue with our overview of the physical component of self mastery, it goes without saying that walking is a valuable aerobic exercise - but you have options.
Date Posted: September 28, 2005
Optimum Fitness for Middle Age – Part 1
On any give day, one of us will walk by a mirror, observe a photograph, or see our reflection in the glass. Where did the time go, and why didn’t we see it before? When you have true friends, they accept you for who you are.
Date Posted: September 28, 2005
Meditate to Unlock Your Hidden Potential – Part 1
Meditation is often misunderstood by those who do not practice it. Very often, I hear meditation referred to as, “altered states of consciousness.” That sounds more like intoxicants, rather than bringing clarity to a cluttered mind.
Date Posted: September 28, 2005
This is Not Your Grandma’s Rocking Chair
Senior Yoga / Chair YogaIs it possible that grandparents are working out more than any other members of the family? Absolutely - I see energetic Chair Yoga classes with as many as 50 people in a single class.
Date Posted: September 28, 2005
What is Self Mastery? – Part 3
The next large component of self-mastery is mental health, and this is much trickier than physical health, due to many pitfalls that affect the mind along the way.
Date Posted: September 28, 2005
What is Self Mastery? - Part 4
Now, let’s cover the last component of self-mastery, which is spiritual health. Sometimes, the discussion of spiritual health is considered “politically incorrect.” This is a shame, because we want to live life to the fullest and...
Date Posted: September 28, 2005
What is Mindfulness?
The term sounds easy enough to comprehend, but there is a much deeper meaning. Terms like mindfulness and loving-kindness seem obvious, but you have to understand them before you can implement them, into your daily life.
Date Posted: September 28, 2005
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