Paul M. Jerard Jr.
Confessions of a Yoga Teacher
The following are questions that Yoga teachers still need to answer, despite overwhelming evidence that Yoga is “the mother of all health maintenance systems.” Mainstream thought is finally catching up, with the progress Yoga is making,...
Date Posted: September 28, 2005
Benefits of Chair Yoga – Part 4
Chair Yoga can easily work in harmony with most physical rehabilitation prescriptions. Many physical therapists have knowledge of Yoga or are teachers of Yoga.
Date Posted: September 28, 2005
Nine Things You Should Know About Yoga for Children
Here are some guidelines and realistic expectations for parents, who are considering Yoga for their children. For your child, Yoga is much more than a kid's fitness class.
Date Posted: September 28, 2005
Optimum Fitness for Middle Age – Part 2
With all exercise programs mentioned in this section, and part one, you should exercise smart, not hard, and you should never push any joint to lock out.
Date Posted: September 28, 2005
Meditate to Unlock Your Hidden Potential – Part 2
You can be the creator of your own manifest destiny. Through daily meditation practice and focus on changing your life for the better. In fact, you have the ability to redefine yourself in any direction you desire.
Date Posted: September 28, 2005
Meditation and the Monkey Mind?
Some find the term, “monkey mind”, upsetting, derogatory, and insulting. This is a shame, as the point is lost, the ego is involved, and a natural human defense goes up.
Date Posted: September 28, 2005
The Relationship Between Meditation and Self-Analysis
These are two very powerful tools for self-improvement, but how can you use them in harmony? For example: Self-analysis and meditation cannot be performed at the same time. After all, multi-tasking runs contrary to what meditation is all about.
Date Posted: September 28, 2005
Discover How Yoga Will Help You Reach Your Goals – Part 2
At this point, let’s break down the major components of a typical Hatha Yoga session, and see how each one will enable you to reach your goals. There are nine main styles of Yoga in India, but most of the popular styles, outside of India, are...
Date Posted: September 28, 2005
Benefits of Chair Yoga – Part 1
In comparison to many forms of exercise, the benefits of Chair Yoga far outweigh the risks. The therapeutic exercises work the body, from head to toes, to the best of any client’s ability.Therefore, the method used, addresses the whole body in...
Date Posted: September 28, 2005
Objective Meditations: What is Reality?
Is reality a projection from within the mind, or is it an “altered lens” into the outside world? Let’s look at the altered lens theory first. Obviously, we are not all looking at the world with the same lens or viewpoint.
Date Posted: September 28, 2005
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