Patrick Beith
Training Speed - Acceleration
Training speed properly is essential for any team or athlete that wants to be successful. It's that simple. In order to run faster, you must break down your speed training into a simple progression to maximize improvements.Let's start with...
Date Posted: October 11, 2006
How To Run A Faster 40 Yard Dash
This is the time of the season where I am sure that you are asked the same question over and over: 'How do I run a faster 40?'Here are the Top 7 Tips to be able to increase your straight ahead football speed and 40 yard time dramatically...
Date Posted: October 11, 2006
Olympic Lifting
Strength training and power training are critical components to the success of any athlete competing in sports that rely on speed and power for success.
Date Posted: October 11, 2006
Top 10 Speed Training Myths
1. Static stretching prepares you to compete/practiceStatic stretching actually reduces power output. Athletes should prepare for practice by doing a dynamic warm up that moves from basic, low intensity movements to faster, more explosive movements...
Date Posted: January 30, 2006
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