Nikhil Gangoli

In some of my earlier articles in this series I have stressed onthe need to witness your thoughts and feelings. Through the actof witnessing we dis-identify with the mind and obtain some restfrom out fretful, anxious selves.

I have had no experience with death and dying. My grandparents and a few other friends and relatives died in my lifetime but I was too young and not skillful enough to help them at the times of their deaths.

All of us feel anger and hatred from time to time. Eastern meditation and mindfulness techniques can help us mange and transform our anger so that the energy contained in the anger benefits us instead of spreading misery in others and ourselves.It...

The topic of this article is the concept of Karma, which is common to most Eastern Philosophies be it Hinduism or Buddhism. It is said that in the second watch of the night when the Buddha attained enlightenment he gained a different kind of...

This article is about one of the key concepts of Buddhism, Impermanence. Vipassana meditation as taught by Mr. S N Goenka stresses on the experience of impermanence within our own bodies to attain Nirvana – the state beyond suffering.