Nicholas Tan

You can get plenty of calcium from green leafy vegetables; cow’s milk isn’t the best for your body.For excellent food therapy, calcium derived from dairy products, leafy greens, some nuts, and any calcium-fortified products are much better...

Although it is difficult for some of you to transform your diet completely, you do not have to go 100% raw. You can incorporate natural alternatives to the foods you were eating (such as organic raw peanut butter and not regular peter pan).

Eating raw foods is a way to give your body some of the nutrition it desperately needs. Many of us are at least slightly overweight, and even the morbidly obese are starving for essential proteins and amino acids.

So, now that you know what a raw food diet is all about, you need to decide, is it right for you? Well you do not need to incorporate raw food 100% of the time. You can just eat more fruits and vegetables and no processed foods.

Because cooking takes so many nutrients and vitamins OUT of food, you automatically start feeding your body what it needs when you stop cooking food and start eating uncooked, nutrient-rich foods.

There are infinite options for scrapbooking. It is just up to you on how beautiful your scrapbook will look when finished. Older generations have done theirs using the basic art materials available even to schoolchildren.

When we first think of embarking on the project of scrapbooking we immediately think about the materials that we will need to get the job done. The usual materials that come to mind are the actual scrapbook or the scrapbooking paper and the binder...

Passion for scrapbooking can lead to business opportunity. If you have the flair business, you will convert your hobby into a money-earning asset.THE MARKET: Make studies on how you can harness prospective customers when you start your own system...

Scrapbooking is one of the most popular ways of keeping keepsakes intact and fun to look at. Coined from the root word "scrap", scrapbooking involves the use of a lot of materials and supplies such as photos, papers and cardstocks,...

Photographs and preserving them in a photo album is a novel way of keeping memories fresh in one's mind. Every time one gets to view a photo album, reminiscences and the feelings associated with the memories brought by the snapshots come up and...