Nicholas Tan
Eating foods that are hard to digest
Even if we are not sick and look healthy, we may not be getting enough adequate nutrition. We can improve our state of health by simply knowing what nutrition we need.
Date Posted: August 25, 2008
Eat raw up until dinnertime
Are you interested in a raw food diet, but dont think you can do it all the time? You dont have to, certainly not to start. Many of us are conditioned to think of food as reward and comfort.
Date Posted: August 25, 2008
Raw only?
A diet is considered a raw food diet if it consists of at least 75% raw, uncooked fruits, vegetables, sprouts, etc. Raw and living foods are believed to contain essential food enzymes (living foods contain a higher enzyme content than cooked foods).
Date Posted: August 25, 2008
Raw nourishment
You might agree on an intellectual level that eating raw foods is a good idea. But does the thought of abandoning a lifetime of eating habits for the sake of what seems like a good idea seem like more than you can do?So dont!
Date Posted: August 25, 2008
Raw Food and Skin Health
Whats the largest organ in your body? Its your skin! It provides a protective covering for the other organs of the body. It changes to regulate your internal body temperature.
Date Posted: August 25, 2008