Nathan Latvaitis
Is Your Goal Really Weight Loss?
Are you ashamed of your weight? Do you have a goal weight that you want to reach through weight loss? I’d say so, it’s been pushed into our brains many times over and over again that “weight loss” is what we want to accomplish.
Date Posted: March 16, 2005
Fattening Foods: Not So Fattening After All?
Have you seen those “fat free” foods in supermarkets? Have you possibly delighted in them guiltlessly thinking that they are healthy for you?
Date Posted: March 06, 2005
Why Most Diets Fail
Ever thought of, known someone, or gone on a diet? You probably have. The word diet seems like a common word for someone who is unsatisfied with their current physical condition.
Date Posted: February 22, 2005
High Intensity Interval Training: A New Frontier in Weight Loss
Are you exercising for long periods of time to try to burn fat? If you’re like most people you probably are, but there is a better, more efficient way.
Date Posted: January 25, 2005
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