Nancy Hill
How To Lose Weight With Intuitive Eating: 4 Quick Tips
Confused? Frustrated? Fed up? Do you feel bewildered after trying diet after diet and never being able to keep the weight off? In fact, if you’re like most people, you eventually ended up gaining all your weight back plus a few extra instead of...
Date Posted: January 13, 2006
12 Things You Can Learn From A Two-Year Old
If you ask any child about the adults around them, they'd probably say we're a little wacky and seem to be stressed out a lot of the time. Here are a few simple things they can teach us... 1. Nap when you're tired.2.
Date Posted: January 13, 2006
Top 5 Red Flags Of Diet Scams
Have you wasted valuable time and money trying to lose weight? Then tried again and again? One thing Americans know how to do is market. The desire for quick and easy weight loss has created an ideal opportunity for modern-day snake oil salespeople...
Date Posted: January 13, 2006
End The Battle With Your Body
We're no longer shocked by the celebrity photos that show protruding hipbones, bony breastplates, countable ribs, and collarbones practically piercing through the flesh of their shoulders. It looks normal to us now.
Date Posted: January 13, 2006
Stop Exercising And Start Playing
Have you ever berated yourself because you didn’t exercise yet again today? Have you felt that creeping guilt in the back of your mind when you climb into bed knowing you didn’t follow through on your workout plan?Well, it’s possible...
Date Posted: January 13, 2006
The Stunning Effects Of Blessing Your Food
Grandma was right. Bless your food. It's a rare thing these days to hear someone blessing their food. Other than Thanksgiving…and quaint Norman Rockwell paintings…our food goes unblessed. Happily consumed, largely unappreciated.There...
Date Posted: January 13, 2006
Play More, Suffer Less
I don't even like the word "exercise" anymore. Like the word "diet", which really just means what you eat, the meaning of the word "exercise" has changed.
Date Posted: January 13, 2006
You Are Not Doomed To Be Fat Forever
I know, you're probably thinking you have to diet to lose weight. But nothing could be further from the truth. With rare exceptions, most people were born into normal weight bodies. But then we learned to diet.
Date Posted: January 13, 2006
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