Mubarakah Ibrahim CPT

About Mubarakah Ibrahim CPT

Mubarakah Ibrahim CPT is an AFAA certified personal trainer and owner of BALANCE fitness, a personal training service for women in CT that offers in-home personal training, on-line personal training, outdoor boot camps, and outdoor adventure club for women. She also lectures, promotes and conducts workshops on health and fitness through out the northeast. She can be contacted by visiting her website www.balanceCT.com or e-mailed at balanceCT@hotmail.com © BALANCE fitness.

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How to Breaking Your Weight Loss Plateau

Today is a typical morning like any other for you. You get up, go for your workout at the gym or go for a nice run, before you start your day. Or maybe you go from work to the gym to jump on the treadmill for 40 minutes then home.
Date Posted: November 04, 2005

Running For Weight Loss…….Slow Down

So you’ve loved running since your track days of high school. It’s simple, you can do it anywhere and all you need is some good running shoes and pair of comfy cotton footies. But now it’s taken on a sub-purpose.
Date Posted: November 04, 2005

Five Tips To Get Kids to Eat Healthier

Dealing with an overweight child can be a very delicate situation. We do not want to damage their self esteem by telling them they are fat or lazy, yet at the same time they must be conscious that they have to be more aware of their weight and...
Date Posted: October 28, 2005
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