Meri Raffetto
Are You Losing Body Fat Or Water?
“I tried that diet and lost 8 pounds in the first week!” “I’ve gained three pounds in one day! It must have been the cookie I ate or maybe the mashed potatoes!” Stepping on the scale can become an anxiety filled event that...
Date Posted: January 16, 2006
How Is Alcohol Affecting Your Weight?
So you’ve been exercising regularly, and cutting back on your calories to meet your weight loss goals. Everything is going great with your new changes but you notice the number on the scale isn’t moving much and your body isn’t...
Date Posted: January 02, 2006
Pain Management- Foods That Help Ease Pain
Pain- something that no one wants to experience even once let alone daily and yet chronic pain is not uncommon. The Chronic Pain Association estimates that 50 million Americans endure chronic pain on a daily basis.
Date Posted: December 14, 2005
Secrets Of Successful Weight Loss
Weight loss…if we could just find the right diet we would achieve our goals, right? The sad truth is that weight loss diets, for the most part, don’t work and are becoming a thing of the past.
Date Posted: December 09, 2005
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