Maya Talisman Frost

About Maya Talisman Frost

Maya Talisman Frost has taught thousands of people how to pay attention. Her playful and powerful eyes-wide-open approach to mindfulness has been featured in over 100 print and web publications. Through her company, Real-World Mindfulness Training, she helps people get calm, clear and creative. To read her free special report, "The Dirty Little Secret About Meditation," visit http://www.Real-WorldMindfulness.com. maya@massageyourmind.com

A Mindful Road Trip: The Perfect No-Goal Vacation

It's the beginning of spring break, and we're heading south. That's all we know. Our family is greatly anticipating what may be our last road trip for a long, long time.
Date Posted: March 19, 2004

Why You Must Stop Setting Goals

My goal in life is to have no goals. They get in the way of true progress. Plenty of successful people swear by goal setting. They're praising the wrong behavior.
Date Posted: March 11, 2004

Evangelical Skepticism: Pursuing Your Right To Be Wrong

Michael Shermer speaks with the energy and passion of an evangelist, so it's not too surprising to learn that he used to be one. What is surprising is that he has made a 180-degree turn in his approach to belief.
Date Posted: March 04, 2004

Socrates, Politics and Axe Murder: A Look at Gay Marriage

This week, I attended a reading by Christopher Phillips. He is the author of Socrates' Café: A Fresh Taste of Philosophy, and has been described as the "Johnny Appleseed of philosophy" because of his penchant for starting...
Date Posted: February 27, 2004

Mastering Mindfulness: A Thinker's Ode to Meditation

I'm lucky.When I was fifteen, I was the sole survivor in one of those horrific car accidents involving a bunch of teens, lots of alcohol, and late-night fast driving.
Date Posted: February 21, 2004

Open, Full and Imperfect: What You Must Know About Your Heart

Last Friday was National Wear Red Day, an intentional opportunity to wear a red dress as a symbol of awareness of the fact that heart disease is the number one killer of women in America.
Date Posted: February 10, 2004

Dancing On Your Brain: The Cha-Cha Effect

My grandmother used to say that the secret to living a good life is maintaining a flexible spine and a flexible mind. Whether we’re talking about joints or brains, there’s just no room for rigidity.Mark Twain once made a comment that...
Date Posted: January 28, 2004

Getting To Good: Your Spontaneous Woo Quotient

As I was driving to a friend's house, I passed the Dublin Pub, a local watering hole known for its live music. On the reader board, one band's name caught my eye: Spontaneous Woo.
Date Posted: January 28, 2004

Drawing On Creativity: How To Trick Your Brain

Can you draw? Your answer to that question reveals a surprising amount about your brain and the way you integrate your right and left hemispheres. (In this article, the left side will be referred to as the dominant one, which is by far the most...
Date Posted: January 22, 2004

Five Surprisingly Hip Politicial Ideas From Plato

Don't you love politics? Me, neither. But I do like thinking about politics. And wouldn't you know it? Just when you think you've come up with a dazzling opinion, you find out someone else had that same idea hundreds of years...
Date Posted: January 11, 2004