Maya Talisman Frost

About Maya Talisman Frost

Maya Talisman Frost has taught thousands of people how to pay attention. Her playful and powerful eyes-wide-open approach to mindfulness has been featured in over 100 print and web publications. Through her company, Real-World Mindfulness Training, she helps people get calm, clear and creative. To read her free special report, "The Dirty Little Secret About Meditation," visit http://www.Real-WorldMindfulness.com. maya@massageyourmind.com

Mindfulness and Tango: On Passion and Possiblities

My husband and I went to see a production of "Forever Tango!" presented at the Angela Peralta Theater just two blocks from our home here in Mazatlan.
Date Posted: March 13, 2006

Mindfulness and Commercialism: A Coca-Cola Christmas

It's Christmas time here in Mazatlan, Mexico.I can tell by the Coca-Cola Christmas tree in the plaza facing the cathedral. In fact, last Friday must have been St. Coca-Cola Day or something. At sunset, we heard a commotion.
Date Posted: December 18, 2005

Mindfulness and Neuroscience: Let's Make A Deal

It seems that everyone is talking about mindfulness lately. Have you heard?*The Center for Contemplative Mind in Society is working with a number of groups—college faculty, attorneys and judges, social justice workers, business leaders, youth...
Date Posted: November 24, 2005

Mindfulness and Contemplation: New Ways to Navel Gaze

There's been a lot of talk about navels in our house lately. You see, my youngest daughter is asking to get hers pierced, and we are saying no--for now. So, naturally, I have been noticing navels more than usual.The term...
Date Posted: November 23, 2005

Mindfulness and Flirting: Seizing The Moment

Have you ever been called a flirt? Good for you!You see, flirting is an excellent indication that you are Paying Attention. In fact, it is impossible to flirt without being mindful.
Date Posted: August 24, 2005

Mindfulness and Curiosity: Inspiring Affection

"I have no special talents. I am only passionately curious." -------Albert Einstein I like to think of Mindfulness and Curiosity as best friends.
Date Posted: April 21, 2005

Mindfulness and Creativity: The Wow of Wonder

You are so creative. Don't deny it. Whether or not you consider yourself a creative type, the truth is that you are constantly creating ideas. Mindfulness invites you to be aware of this constantly flowing river, and offers an opportunity to...
Date Posted: April 14, 2005

Mindfulness and Teaching: Lessons From Dynamic English

Back in 1983, I was hired to teach English in rural northern Japan. I had no experience teaching, and didn't speak a work of Japanese.No matter—I had the requisite four-year college degree and a thirst for adventure.My...
Date Posted: April 06, 2005

Mindfulness and Housework: Vacuum This

As a guest on a local television show recently, I decided to bring along my vacuum cleaner. No, it wasn't for a segment on household hints. I wasn't there to share secrets for deep-cleaning a carpet.
Date Posted: March 14, 2005