Mark Ament

If you've been around the personal growth world at all you've probably used a few affirmations to improve your experience of life. Affirmations are positive self talk statements like "I am healthy," "I am happy",...

Since I started eating a 95-100% raw vegetarian diet, it is very, very unusual that I get a headache. But once in a while I still do. These are the strategies that I take to get rid of them.1. Re-hydrate.

As someone who has benefited from and promotes certain kinds of colon cleansing everyday, I am very familiar with the arguments both for and against colon cleansing.

As someone who has benefited from and promotes certain kinds of colon cleansing everyday, I am very familiar with the arguments both for and against colon cleansing.

In doing some research for an ebook I wrote recently, I was shocked to discover this statistic: since 1965 over 10 million chemical compounds have been created in labs!

Since moving to a tropical climate, I've noticed something interesting: I've developed an appetite for raw garlic. I've always enjoyed garlic in my raw food dishes and have used it medicinally to cure an ear infection.

As someone who has advocated colon cleansing for years and who has guided 1000s of people through their own colon cleansing process I was shocked to discover what I’m about to share with you here – the dangers of colon cleansers.One of the...

If you're considering colon cleansing for the first time, the choices can seem overwhelming. Herbal cleanses, oxygen cleanses, fiber programs, specialized diets, fasting and more are all on the colon cleansing market.

Outside of the fact that they taste great, there are two other major benefits to eating raw food flax seed crackers. First, flax seeds are high in dietary fiber. They contain 28 grams of fiber per 100 gram serving.

Outside of the fact that they taste great, there are two other major benefits to eating raw food flax seed crackers. First, flax seeds are high in dietary fiber. They contain 28 grams of fiber per 100 gram serving.