Mark Ament

Here's a traditional remedy for insomnia that has been used in Asia for 100s of years and may help you get some sleep tonight. Sometimes the simplest natural remedies end up being the best. And of, course, sometimes they don't work at...

Occasional insomnia affects millions and millions of people every years. Out of this group, some people will develop a chronic insomnia that leads them to search for professional help.

I just returned to Bali from a quick trip to Singapore and want to share something inspiring. I arrived in Singapore on Sunday, which happens to be market night in Little India.

I just returned to Bali from a quick trip to Singapore and want to share something inspiring. I arrived in Singapore on Sunday, which happens to be market night in Little India.

Does this scene sound familiar?You lie in bed trying to relax, yet you play the day's events over and over in your mind. You dwell on money problems. Kid problems. Marriage and relationship problems.

These days there is a lot of talk and more than a little bit of hype about internal cleansing and detoxification. In this article I want to clarify what internal cleansing is, identify the types of cleansing and give you an idea of where to...