Kristen Hart

Vitamin C has enjoyed great fame in recent history. It's useful for preventing scurvy, a dreaded disease in the past. It's also an anti-oxidant and has been known to help prevent and reduce the duration of the common cold.

Consider a cleanse in the preconception period. If you have been trying to get pregnant and have had no success it may be beneficial for you to take a break.

Fertility is tied to your health and nutrition in suprising ways. I'm sure you know that you need to be eating well to have peak fertility. But are there some nutrients that have a more powerful impact on fertility than others?Ancient cultures...

I was scared to give my baby her first bath, but being totally prepared made it a smooth and special event! After bathing her and two newborns after her I’m a pro, but that basic set-up is still essential to newborn bathing success!Here’s...