John Gibb

Are you wondering about how to optimize your protein intake? There are many factors that come into play when choosing sources for protein. Certain proteins are not absorbed well by the body, while other types of protein bring a high fat content with...

If you’re looking for a way to strengthen your lower back, back extensions may be the exercise for you. If you’ve recently injured your back you’ll want to consult your physician before attempting such an exercise.

The barbell military press is a great exercise for working the deltoids. This exercise can be extremely difficult for the new lifter. Back injury can easily occur if the proper form is not used during execution.

The barbell hack squat allows for the benefits of weighted squats to be utilized with an emphasis on safety over the traditional barbell squat. This exercise works the quadriceps, hamstrings, and gluteus maximus.

The Arnold Press, also known as the rotational shoulder press, isolates the deltoids with little other muscle emphasis, with exception of the triceps. It’s a good idea to start out with a light weight when first attempting this exercise, until...

A good source of protein is essential in any weight lifting program. Protein is needed to build and retain muscles but may not be easy find in an everyday diet.

In a world filled with increasing hustle and bustle, many people have turned to fast food to help necessitate the needs of their busy day. However, in doing this, many people are sacrificing the healthy nutrition necessary to keeping your body in...

While many people know that there are benefits to having a good nutritional plan, few regard it as being very important. Many people wonder, why have healthy nutrition?

Question: What nutrients does my body need to maintain healthy nutrition habits?Answer: There are plenty of nutrients that can help your body become the picture of health. Vitamin A is a key nutrient that can be found in fruits and vegetables.

Many people think that they can achieve a healthy lifestyle simply by maintaining a diet that prevents obesity. While keeping trim is one aspect of being nutritionally sound, there are many other factors that figure into getting your body working in...