Jim O'Connor
5 Tips To Easy At Home Workouts
You have purchased all the home workout equipment necessaryto accomplish your desired workout goals. But wait, you now actually have to use them on a regular basis. Buying home workout equipment is the easy part.
Date Posted: March 01, 2006
How To Build Fast Muscle For Hard Gainers
You constantly hear about people who desperately are trying to lose body fat. However, occasionally you hear about people struggling to keep weight on.
Date Posted: February 18, 2006
Power Boost Your Metabolism For Maximum Weight Loss
How many times have you heard a person say they are overweight because they have a slow metabolism? I hear it everyday! Frustrated weight loss enthusiasts constantly blame a slow metabolism for their weight woes. But is that really the case?
Date Posted: January 17, 2006
Want Weight Loss? Avoid The "Calorie Trap"
Calories - two out of three American adults need to eatfewer. The rest struggle daily not to eat more. A calorie(or kilocalorie) is a measure of energy-producing potential.If we consistently eat more than we need, we gain body fat.
Date Posted: December 11, 2005
Walking - The New Health Prevention Pill
If I could bottle up a special health prevention pill, it would be comprised of your shoes, and feet. Recent research has shown just how much more powerful walking is than previously thought.
Date Posted: November 07, 2005
Avoid These Top 5 Workout Myths
Do you know the health and fitness industry is plagued by an over abundance of workout myths? A myth is a fiction or half truth, especially one that forms part of an ideology.
Date Posted: September 15, 2005
How To Build A $100 Home Gym That Delivers Results
So you want to save valuable time traveling to the gym by building your own home gym. Do to the long hours worked, and strenuous commutes, more and more people are opting to squeeze there workouts in by exercising in the comfort of their own homes.
Date Posted: August 09, 2005
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