Jennifer Givler

Think about the last time you felt a negative emotion – like stress, anger, or frustration.What was going through your mind as you were going through that negativity? Was your mind cluttered with thoughts? Or was it paralyzed, unable to...

We all have fears – it’s quite normal. For example, I am afraid of spiders… doesn’t matter what size they are, or how far away they are from me, I run screaming from a room if I see one of the little creatures.Fears about our...

Procrastination is defined as “to put off doing something.” But to me, procrastination feels like being stuck. It feels like you are physically being held back – almost as if procrastination comes from outside of yourself instead of...