Ebe Heng

Narcolepsy is a malfunction of the sleep/wake regulating system in the brain which until recently was of unknown origin. Its most common manifestation is Excessive Daytime Sleepiness and sleep attacks.

This article would not be able to issue a cure for sleep apnea but it can highlight some solutions you can go to to get rid of it! The Greek word "apnea" literally means "without breath." So, in a nutshell sleep apnea means...

Too tired to go for meetings when you arrive in your destinations or worse -too tired to enjoy your vacations? Jet lag is the effect of crossing one or several time zones really quickly, usually by plane.

People working the night shift poses a huge challenge for their sleeping system, because of the improper light exposure/ activity levels. The exposure to light sets our body temperature rhythm and controls our melatonin levels.

Seems like you never get enough rest even after sleeping long hours? You would know part of the reasons for this fatigue, as you suffer from insomnia. But the other part on waking up tired even after a good long sleep eludes you.

Christmas shopping online is not for you? If you are one of those that share this thought, you probably like to enjoy the atmosphere of physical shopping. Doing your Christmas shopping online despite all its convenience, lack the festive mood.