Dianne Ronnow
Not all Fats are Bad
Fats have been unfairly lumped together as being all bad for too long. Fat doesn't necessarily cause disease, and can actually cause a role in its prevention.
Date Posted: March 17, 2006
The Skinny on Legumes, Seeds and Nuts
Beans, peas and lentels are in the legume family and are excellent food choices. Legumes are healthy complex carbohydrates, full of vitamins and minerals as well as fiber.
Date Posted: March 17, 2006
Success-- The Key And The Fire
Self-discipline is a powerful tool that can help you accomplish about anything you can dream or imagine. Self-discipline is the act of controlling our emotions, actions, thoughts, words and personal direction.
Date Posted: March 08, 2006
Five "Health Foods" That May Be Making You Sick!
There are many of us who are dieting and trying to live a healthy lifestyle. We exercise and go out of our way to eat the best foods we can. Most of us already know that trans-fats, white sugar and white flour are not the best health choices,...
Date Posted: March 03, 2006
Take Control of Your Health
In large part, you’re in control of your health, not your doctor. And taking control of your health doesn’t really depend on whether or not you have medical conditions.Taking control means developing habits and discipline.The most...
Date Posted: February 13, 2006
What is the Best Exercise for Weight Loss?
It is a common misconception that aerobic exercise tones and firms muscles. Actually it accomplishes very little toning and firming. Resistance exercise (weight training) is where real toning and firming of muscles occurs.Doing both aerobics and...
Date Posted: January 12, 2006
What on Earth is an Enzyme?
Enzymes are the workers in our body that make everything function, by enabling chemical reactions. All living cells contain enzymes. They are hard to visualize, since they are not something tangible, but they are essential to our bodies and our...
Date Posted: January 12, 2006
The Many Health Benefits of Coconut Oil
Have you heard about coconut oil yet? People are adding coconut oil to their diets and are getting incredible results. They are losing weight, getting more energy, and getting healthier.
Date Posted: January 12, 2006
What on Earth are Enzymes?
Enzymes are the workers in our body that make everything function, by enabling chemical reactions. All living cells contain enzymes. They are hard to visualize, since they are not something tangible, but our lives depend on them.There are many kinds...
Date Posted: January 03, 2006
Mother Was Right
Eat Your Fruits and Vegetables. It is almost impossible to get too much of these foods. They are full of vitamins, minerals, antioxidants and phytonutrients, as well as high in complex carbohydrates.
Date Posted: December 10, 2005
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