Christine Patterson

Anytime the topic of discussion in my blogs, articles or newsletters has turned to my own personal grocery shopping list, there has always been a spike in interest.

If there were ever a magic potion for fat loss - it would be water. Our bodies are comprised of about 70% water. We lose about a liter (34 ounces) of water per day under normal circumstances and when the temperature in our body rises, as during...

I know, as soon as you saw the words "easy" and "lose weight" in the headline, you were ready to write this off as another one of those gimmicks or programs sound too good to be true and usually are.

We've known forever that a lowfat diet can protect against cardiovascular disease--now there's evidence suggesting that it fights diabetes too.

Ab Machines are not the answer to a slimmer waistline.Ab machines are being advertised everywhere these days, but they are most commonly advertised on late night infomercials.These infomercials are largely aimed at tricking the public to believe...

The Cabbage Soup Diet is much different though, and it's not nearly as healthy in my opinion. This diet is also known as the Mayo Clinic Program, for those who don't know.So what is the Cabbage Soup (Mayo Clinic) Diet?It's basically a...

The Jenny Craig weight loss program is a bit more traditional and simple in my opinion, though it probably costs a bit too much for the average person (it's also a little too basic in its principles, in our opinion).This entire diet seems to be...

The Zone Diet is based on the theory of 40/30/30 -- which means that 40% of calories should be from carbs, 30% from protein, and 30% from fats. This program was created by Barry Sears, and a well known book was published about this diet called...

Typically when diet plans and weight loss programs are compared, it's done to show you things like differences in price, foods you can and can not eat, and which ones are easier to follow.

Without going in to too much complex details about FatLoss4Idiots, I am going to specifically mention how it is supposed to benefit you and what are it's drawbacks at the same time.FatLoss4Idiots is simply a caloric shifting diet which as they...