Christine Macguire

Combining a healthy diet with regular exercise promotes health and may substantially reduce the risk of certain fatal diseases associated with old age. A diet rich in fruits, vegetables and whole grains has always been of incredible health benefit.

Watermelon, an all time favorite fruit for meals and snacks is actually a “vegetable”. The origin of watermelon can be traced back to early Egyptian civilization, which is still evident in the hieroglyphics on the wall paintings.