Anne Ehmer

Fiber is part of a healthy diet, discover why. Fiber plays a very important role in a healthy diet. Fiber is found in plants, and dietary fiber –the kind of fiber we eat- comes to us inside the fruits, vegetables and grains we eat.

Nuts are much more than a snack; besides their obvious use adding flavor and texture to any dish, nuts are a valuable source of nutrients in their own right.

Healthy eating means enjoying a variety of foods in the right portions. There is room for all types of food; each one adding its own goodness. Having a varied diet ensures you get all nutrients you require to stay healthy and bursting energy.