Ana Tampanna

About Ana Tampanna

Ana Tampanna, "The Alligator Queen," is author or the "The Womanly Art of Alligator Wrestling." To learn more about her books in addition to her speaking and coaching services, visit her site at http://www.alligatorcoach.com/index.html.

NOTE You're welcome to "reprint" this article online as long as it remains complete and unaltered (including the "about the author" info at the end), and you send a copy of your reprint to ana@alligatorcoach.com.

Setting Boundaries for Breathing Room

With all the roles that women fill, mastering the art of setting boundaries is crucial. Even I must confess that I have been guilty of preparing 4 individual dinners for one sitting catering to my family's multi preferences!
Date Posted: December 13, 2005

Supersize the Pleasure- But Hold the Guilt, Please

Are you short-circuiting your family, health, and friends with your work-a-holic compulsion? Deadlines, daily family dilemmas, and organizational duties…our lives fill with routines and pressure driven activities.
Date Posted: December 13, 2005

How to Have a Stress Free Holiday

Increase the memories and satisfaction and decrease the stress with these ideas! As the holiday season approaches, my well-organized, super achiever friends have already put into motion the plans for their annual, holiday extravaganza.
Date Posted: December 11, 2005

Ode to Chocolate

Chocolate delays reality. When I am eating chocolate, everything is on hold: anxiety, panic, frustrations, and insecurity. Chocolate offers a profound richness, a sweetness of life, a euphoric sensation of luxury.
Date Posted: March 08, 2005

Nurturing the Women

Female friendships that work are relationships in which women help each other belong to themselves. – Louise Bernikow, AMONG WOMENA woman must have courage to become a mother, whether by natural means or through adoption.
Date Posted: March 04, 2005

Encouragement for Working Moms

How many of us decide to shoot for the stars, then beat ourselves up when we find that the process of building the necessary equipment to reach that high is not easy?
Date Posted: March 04, 2005

Developing a Spiritual Success Partner

1. Identify a woman who is “like minded,” who has the attitude and exudes the philosophy that you like and feel drawn to… someone who is on the same wavelength spiritually.2. Ask her if she will be your Spiritual Success partner, in...
Date Posted: January 25, 2005
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