Self Improvement Articles (Sorted by popularity)

There is a new article in the January 2005 issue of Scientific American entitled Exploding the Self-Esteem Myth. It's a very well written analysis of what scientists and mental health experts have found after decades of studying self-esteem.

Your personality creates the first impression and mostly it is deep. A youngman with a dynamic personality always gets great job offers and a businessman attracts clients as well as business.

As a counselor, I am often asked, “Can drugs be helpful for anxiety and depression?” The answer I give is “Yes” and “No.”Yes, drugs may be useful for short-term help. No, drugs are not a good long-term solution.Anxiety...

In order to get to where you are supposed to be in life and have the desires of your heart, you have to get past the Status Quo. Breaking the status quo will involve embracing what I call the F.A.C.T.S. of life.

Stress Management can enable you to recognize signs and symptoms of stress and learn what happens in your body when you experience it.StressStress management takes time and work to learn why you’re stressed, and figure out what to do about your...

Strength is life http://www.bhajji.comYou never conquer the mountain, you only conquer yourself."—Jim Whitaker, Mountaineer, Athletes of all skill level are always trying to reach peak play; it’s what athletes do.

When things are going well for you, you probably feel more confident in all aspects of your life. Sometimes you string a couple of good days together and it makes all the difference.

Humans are not the only species to have some form of communication. Yet we do have the most complex forms of communication extant. Hundreds of differing spoken languages and dialects, several visual languages, and several different alphabets, not...

Everyone craves happiness and feeling good about themselves. Unfortunately, psychologists spend very little time finding out how people can feel upbeat.

'Most people are about as happy as they make up their mind to be.' Abraham LincolnI'm happy. My Email software has developed a frustrating problem, it's been raining for days, the car has sprung a leak which will be very...