Self Improvement Articles (Sorted by date)

We all have fears – it’s quite normal. For example, I am afraid of spiders… doesn’t matter what size they are, or how far away they are from me, I run screaming from a room if I see one of the little creatures.Fears about our...

We ended Part 1 with two questions:If self-love is so crucial to building a healthy self-esteem and helping us to be happy, what prevents more of us from deepening our self-love?What keeps so many of us stuck in painful, hurtful, sad scenes where...

Take a look at Miss Piggy from the muppets. She was always very outgoing and confident, but more importantly she had amazing self-esteem. She thought and firmly believed that she was stunningly beautiful and she displayed it in a very dramatic way.

Depression is believed by the medical profession to be the most prevalent disease of our time. The fear of developing heart problems or cancer alone is enough to cause tremendous stress and accompanying depression.

There is only one secret to success in life, and it's NOT what you think it is.It is NOT:- Hard work;- Persistence;- Attitude;- Confidence;- Focus;- Positive thinking;- Trying lots of things and keeping what works;- Finding what you love doing...

Depression can come on us at any time of the year. Sometimes, holidays are the worst times for those that feel this down-in-the-dumps fear and worry and things just seem to happen to make us feel gloomy and sad.

Most of us feel depressed or "down" at sometime in our lives but, fortunately, it`s usually short lived. Some people, however, are unable to shake off their feeling of depression and are diagnosed as "Clinically Depressed".

Health care providers can take care of depressed people. A physician, for one, has also training in treating psychiatric disorders. The same goes with the physician assistant and the nurse practitioner.

Self talk is something we all do. We are always explaining things to ourselves, and making comments to ourselves. The question is, what are we saying? What we say to ourselves radically affects the quality of our lives, and our ability to do things...

Eighteen year old Catherine had everything: the most supportive family, a loving boyfriend, awesome set of friends and a comfortable life. But all of these things took a backseat when she was diagnosed with depression.