Weight lifting as originally conceived as being mainly concerned with generating strength and power for the achievement of an enviable, dominant physical presence. From the early days through to the Arnie days right up to the Ronnie and Jay days of bodybuilding, society has set parameters of what the perfect built body is. However as biomechanical knowledge and developments increase the real power of weight lifting is truly being unlocked. More and more there is a trend where athletes are drifting away from more traditional bodybuilding excercices to more biomechanically intelligent excercises that facilitate more natural ranges of movement generating power and strength in proportion to normal biomechanical movements. The two legged squat does not represent the movement of runing therefore will not develop leg muscles accordingly in proportion. The Glute and Quadriceps use a disproportionately large amount of effort with low emphasis on the Hamstring. The bench press does not replicate the forward and rearward movement of the arms during movement. The leg curl focuses on the flexion aspect of the hamstring rather than the rearward pull on the leg. In fact it is fair to say most traditional excercises focus on increasing muscle size alone with little concern to the biomechanical impact.
This fact is what makes uneducated weight lifting a dangerous pursuit for budding sports enthusiasts. Many suffer ACL injuries and ankle injuries or many other problems caused by poor weight lifting. On the positive side there is more and more a trend where functional fitness is becoming the training of choice and the sepration of bodybuilding to strength conditioning will lead to a more competitive sporting world. www.inno-v8.com - Hammerstep the hamstring squat expert check it out.

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