Health Articles (Sorted by popularity)

With puberty, comes great responsibility. What with all the changes – including the way your body looks and the way it smells – happening during this exciting phase in your life! There’s nothing to worry about.

(NC)-When her twin daughters Lauren and Candace were born, Nicole Nayman wanted to give them the best start in life. Life revolved around caring for her girls and Nicole was eager to provide a healthy and stimulating environment.

What is protein?Millions of different proteins occur in nature. Protein is made of chains of amino acids held together by peptide bonds. There are about 20 amino acids that can be bound together in various combinations to make the millions of...

Most of us want fast results when we are sick and miserable. Typically people buy non-prescription drugs over the counter because they don’t know there are other treatments available.

Ahhh, the holidays... a time of friends, family and for all too many people...Heartburn!If you’re one of the 60 million Americans who suffer from acid reflux disease you know how one meal of indulgence can lead to a day or night of misery.The...

There's no question that vitamins are essential to live a healthy and disease-free lifestyle. And eating a balanced diet is the best way to get vitamins.

Dry skin is uncomfortable and unsightly. Have you wondered what will help dry skin? Many people with dry skin find that ingredients in commercially available lotions are irritating to their delicate skin.

Have you ever wondered why we have acne and even more on how we can get rid of acne? Like a lousy tenant, acne doesn’t pay you rent, nor contribute anything beneficial to your life.

Herbs or medicinal plants have a long history in treating disease. In traditional Chinese medicine, for example, the written history of herbal medicine goes back over 2000 years and herbalists in the West have used “weeds” equally long to...

1. Start Exercising first thing in the morning.As soon as you wake up in the morning workout for at least 30min to an hour. Studies show that working out in the morning has been shown to burn up to 3x as more fat as opposed to working out at any...