Does it happen to you that sometimes you wake up and feel a tingling in one of your body parts? Arm sleep problems affect many people, and they manifest when people wake up in the middle of the night and notice that their arm or hand feels numb and immobile but they do not know what happened or what caused it, all they know is that they feel an uncomfortable sensation when they roll over and they can’t move one of their arms and that the icky sensation gets stronger as time passes.

Arm sleep mostly occurs when you have been sleeping on your arm for a long time, something that is very likely for people who sleep in a side position or back sleepers who fold their arms behind their head and then fall asleep. Since your arm was squeezed so tightly for a long period of time, the pressure makes it hard for your brain to send impulses. During arm sleep, arteries can be squeezed tightly too, so no nutrients will make their way to those body cells which begin behaving oddly, therefore you experience unpleasant sensations like arm sleep that don’t allow you to operate your arm properly. The numbness and tingling are the way how your arm tells you that it’s a bit out of sorts.

So you experience arm sleep when there is an interruption of transmission between your brain and your arm and your nerve cells may not be sending impulses the way they should be. Then you wake up and feel a tingling and a burning before your arm reverts to normal after a while. It is uncomfortable but there is really no danger unless circulation is cut off for a very long extended period of time. Those sensations are just a good cue that it’s time to turn over and change your sleeping position.

What can you do to avoid these uncomfortable sensations then?

Side sleeping increases your chances of becoming a candidate for arm sleep. This is because when you sleep on our side, your shoulders and arms always seem to get in the way. The best thing you can do to possibly ward off arm sleep is to invest in a side sleeper pillow like the Sleep Better Pillow. A side sleeper pillow compensates for your body parts, allowing for proper body alignment when you sleep.

But there is more, the Sleep Better Pillow has arm tunnels under it that work like a bridge, so that the top supports the weight of your head and neck, while the bottom allows your arm to rest comfortably when positioned under your head without feeling any pressure giving your arm more freedom of movement. So now you can improve your sleeping and forget about waking up in the middle of the night feeling pain or discomfort in your arm forever!!

If you want to know more about arm sleep problems and the Sleep Better Pillow you can visit the site at http://www.sleep-better-pillow.com/

Article Source: http://www.articleset.com