The quest for the best stomach exercise has not only people mad everywhere trying and dropping out of workout after workout, it has also helped the birth of hundreds of infomercial books and machines, all promising the "way to lose weight doing absolutely nothing". You can keep trying exercises and buying machines, but the best exercise to lose weight and have nice abs is the cheapest of them all and a simple one.

Be on the move.

That's right, move, either walking or jogging. These are the great ways to eliminate all the fat in the midsection of your bodies and start packing those abs you've been hiding all these years! It is true, you have fat in your tummy, but fat does not go just to one spot. Examine yourself, are there other of your body parts that are also big? Then you have to get leaner, lose fat in all your body, not just your stomach. There's simply no other way whether you like it or not.

Start with cardio exercises that will elevate your heart rate and will boost your metabolism to keep you burning fat 24 hours a day. Just fast walking or jogging for 30 minutes 3 times a week is a great starting point. You don't have to burn the fat over night! In fact it takes time, you help your body adjust to the changes Just make sure you are burning a little more fat each day. After you feel comfortable you can begin running to maximize your efforts. Here's a quick blueprint to achieve fat-burning success:

1. Start by jogging at a 'warm-up pace' for about 7 minutes. Let your muscles warm up for the effort.

2. Run with all your might, all you can give for 45 seconds. Don't worry if you run out of breath, that's the intention.

3. Lower your pace to a normal speed for a minute.

4. After the minute repeat step 2.

5. Do this for half an hour.

This is what trainers around the world call 'interval training' and is the fastest way to burn fat. Just do it, trust me, you'll see results. I guarantee you that this is the best exercise for stomach out there.

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