(NC)-Repetitive Strain Injury (R.S.I.) occurs when muscles, nerves or tendons become inflamed or irritated. R.S.I. is often reflected in people who have developed arthritis as a result of sports/workplace injury or carpal tunnel syndrome, for example. It is caused by performing repetitive motions, using excessive force or using extreme movements.

Causes:

  •  Repetitive tasks - small, rapid movements that are repeated over and over.

  •  Awkward sitting or standing positions - working in an awkward position or not moving regularly.

  •  Heavy moving - using force or moving heavy loads.

  •  Lack of rest time - no time to take a break during work or activity.

Symptoms:

  •  Stiff or tight muscles in hands, wrists, fingers, forearms, elbows or shoulders.

  •  Tingling and/or coldness in hands.

  •  Loss of coordination in hands.

  •  Pain.

Solutions:

  •  Make sure your work station feels comfortable.

  •  Take regular breaks before pain or discomfort develops.

  •  Take time to gently stretch and exercise during those breaks.

  •  Slide or roll objects, if possible.

For more information on Arthritis in the Workplace, call us:

The Arthritis Society Information Line - 1-800-321-1433 or log on to www.arthritis.ca.

Article Source: http://www.articleset.com