Health Articles (Sorted by date)

Did you jump out of bed this morning, ready to exercise? Or was it another morning where the snooze button won over your best intentions? Do you have a crazy morning business schedule, but promise yourself you will work out at the end of the day?

You've seen the commercials Ive fallen and I cant get up! While this has been a topic of many jokes and late-night comedy skits, the reality is falling is a very real danger for many people.

Plateau. That dreaded word that you do not want to hear, let alone experience. Especially if you have been diligently exercising in an attempt to get fit or lose weight.

“Don’t accept your dog’s admiration as conclusive evidence that you are wonderful.” -- Ann Landers A year ago, almost to the day, I had an epiphany while exercising at my local gym.

Trying to firm and tone? Looking for a bathing suit body? No problem! If you’re resistance training program isn’t performing for you; there’s a solution.

Anyone who has ever been in a gym before is familiar with the gleaming banks of shiny exercise machines. Coming in all shapes and sizes, they are usually cause for the newcomer to the gym to pause and ask, “What IS all of that stuff?”...

I’m surprised when some patients and caregivers confuse dementia and Alzheimer’s as one and the same. Each time a family member is suffering from memory loss, the conclusion is always Alzheimer’s.

Hundreds of Thousands of Americans spend millions of dollars each year on diet pills, “magical” exercise devices, and misrepresented health and fitness products, when in all actuality a good set of dumbbells and a brisk walk may be all you...

How many times have your heard – drink eight to ten glasses of water everyday? How often do we actually drink that much pure water?Would you believe that as you are reading this page you are dehydrating?

Did you see the Larry King Live show where Suzanne Sommers informed us she was a victim of breast cancer?Until then the butt-mastering, thigh-mastering Ms. Sommers was thought to be a model of good health.