Health Articles (Sorted by date)

Almost everyone has bought home exercise equipment at some point in their life, be it a few rusty dumbells at a garage sale all the way to a complicated new home gym.But how many people continue to use it consistently?

When I get finished teaching you this never-before-seen version of the push-up, you’re going to think that either I’m crazy or a genius or both!

If you’ve ever had occasion to visit a gym, you’ve no doubt heard people talking about "feeling the burn" and "pumping up." But did you ever wonder what people were really saying?

The Bent-Over Lateral Raise is one of the most common exercises used for working the rear or posterior deltoids. For most trainers, it can be difficult to really feel the rear delts working during this movement as the larger, stronger muscles of the...

1. Eat smaller more frequent meals - not only is your metabolism boosted every time you eat something, your body can more efficiently process smaller meals. Instead of having 3 large meals in a day, try to break them up into 5 or 6 smaller...

When you think about gaining muscle, stretching is probably not the first thing that pops into your head. But did you know that stretching plays a critical role in building muscle?Every muscle in your body is enclosed in a bag of tough connective...

Now this is the real American Dream! I’m here to let you know that it is totally possible to lose all the fat you want while eating nothing but junk food.

The stiff-legged deadlift is one of the best exercises you can do for your hamstrings. The only problem is, it can also be one the hardest exercises to perform properly.For years, I tried to feel my hamstrings working when I did the stiff-legged...

If you were to ask me which muscle group in your entire body you could work to get the greatest benefits in the shortest amount of time, I would tell you without hesitation, "the core." Strengthening the core can realize tremendous...

Resistance is NOT futile! When it comes to changing your body for the better quickly and permanently, nothing comes close to good old-fashioned weight training.The shape of your body is determined by three things: muscle, bone and fat.