Heat up a little canola oil, or whatever you like to stir-fry with, in a deep pan or wok. Put the harder vegetables in first, and cook them hot, stir-frying them to keep them from getting burned. When those are starting to soften, turn down the heat a touch and add the "softer" vegetables, like squash and mushrooms. Add a little more oil if you must, and stir-fry everything until the new vegetables start to get tender. When they're done, so are you.

The vegetables I like to use in this recipe is pretty similar to the stuff I like to steam. Yellow & zucchini squash, zucchini peel (not kidding; try it!), white mushrooms, shiitake mushrooms, broccoli, broccoli stem sticks, lotus root or rootlets, bamboo, bean sprouts, cabbage, and carrots are the most common ones. Because lotus is very tough and fiber-y, I parboil them for about 10 minutes before frying them.

Only the best is good enough for the King and entourage. Aesthetically pleasing food presentation and colour contrast are important focal points in the Royal cuisine. Thai cooks are true masters in carving vegetables. A typical Thai meal is a communal affair and meant for at least two, mostly for four or more. Everything is served at once and consumed with steamed rice. Essentially, rice is the starch base, flavoured with vegetables, protein and sauce.

Flavourful soups are meat or vegetable broth or coconut cream based with a blend of herbs and spices providing the flavour. In Thai tradition, soup is served along with other dishes more as a "lubricant" and flavour contrast to steamed rice. Thai curries consist of pastes of fresh herbs and spices cooed with coconut cream before adding meat or vegetable. Main curry ingredients are chilli peppers, garlic, shallot, galangal, coriander root and brachia (a small brownish orange). Canned curries never taste as satisfying as a fresh made from scratch. For more details http://www.indomunch.com

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