The ORAC of Acai

If you've been working towards taking more antioxidants in your diet, then it's high time you learned about the orac of acai. As people are becoming more and more aware of the necessity of antioxidants, they are also becoming attuned to which foods are antioxidant rich. Current research shows that the Acai berry has one of the highest levels of antioxidants around!

Why Do I Need Antioxidants?

Even if you're still not sure what the whole antioxidant buzz is about, you've probably heard the term being used anyway. Antioxidants seem to be on everyone's mind, even youngsters! This is because people are getting smarter to the importance of these in the human body. These elements are needed to combat something that’s known as free radicals. Free radicals aren't a bad thing- in fact, your body naturally produces them in order to deal with pathogens and sudden changes in the environment. Ideally, your body should maintain a balance of free radicals.

But in today's day and age, the body is literally assaulted with different kinds of stimuli and pathogens. So, it simply can't maintain a balance of free radicals. This causes the free radicals to take oxygen molecules from the body. The result? As further research is being done, more and more symptoms are pointing towards the over-presence of free radicals. It's primarily being held responsible for premature signs of aging and aspects like early dementia and arthritis.

Starting Early

So why are so many young people keen on getting antioxidants into their diets? While you can't stop the aging process, healthy eating and the right amount of antioxidants can certainly slow the process down. People who include a lot of fresh fruits and vegetables in their diet have a far lesser chance of developing arthritis or degenerative diseases like Alzheimer's. General complaints like fatigue, illness and depression also disappear as along with more serious ailments like cancer. Antioxidants also slow down the aging process and fight wrinkles.

When it comes to foods with high antioxidant properties, the orac of acai is clearly emerging as the one that is a must to be included in your diet. According to ORAC calculations, every person needs to have about 3000 to 5000 units of anti-oxidants everyday. Currently, the average intake for most people is pretty low- this is usually because most foods have a low ORAC factor. The Acai berry alone, however, has about 5,550 units.

The ORAC rating of acai is quite high, especially when you compare it with foods like apples or bananas, which can only offer about 218 and 221 units a piece. Acai berries clearly come out on top with fresh Acai berries clocking in at an impressive 5500 units. Even better is the Sambazon Acai, which offers a whopping 35,000 for every 100 grams.

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